Your Anxiety Toolkit

In this beautiful episode of Your Anxiety Toolkit, I speak with the amazing Andrea Barber about her new book, Full Circle: From Hollywood to Real Life and Back Again. In this interview, Andrea shares her experience with anxiety, panic and mental wellness. She shares why she wrote this book and her hopes for this memoir.  In her book, Andrea Barber shares, “To fans, I’ve always been synonymous with my character, since most people don’t know me in any other role. But now, I want you to accept the real me . . . and the fact that I’m nothing like I appear on TV. To know me is to realize that I am very flawed, and I have many shortcomings and insecurities. By sharing them with you, you may recognize things in yourself, and discover that you and I are not so unalike after all. For once, it will be nice to share Andrea with the world.”  Andrea shared what it was like having a huge support system, but still feeling completely alone with her anxiety, panic and depression. Andrea spends some time talking about