Jochum Strength Podcast

On this episode of the podcast we have the one and only Pitching Doctor on a podcast I’ve been looking forward to having ever since movement through medicine recommended him a couple podcast ago (another great podcast listen if you haven’t already) today the doc takes us down the rabbit holes of neural training – how he implements rebounds – isos and plyometric training to level up the organism – the value of visualization in a training program to connect the mental and physical side of training and how he ebbs and flows his training from heavy barbell training to solely body weight! This is a podcast you will want a note pad and pencil for – buckle in – thank you for listening Keep chopping Wood