Alter

What does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy? An invitation to WEIGHTY: https://www.nicolemeline.com/weighty This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life. Instagram: https://www.instagram.com/nicolemeline/ Audible trial: audibletrial.com/alter