Theberrycast By Adam Berry

I had some marvellous questions to work through this month on The Fitness Solution.  We covered all sorts of topics from: - How dangerous is it to eat too few calories? - How does Elitism in Fitness manifest itself and damage society? - Do you need different protein amounts as you age?  - Is too much protein damaging to you? If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog Thank you so much for listening to my podcast - it really truly means an awful lot to me.  And please feel free to review the podcast if you so wish.  Speak Soon, Coach Adam