Your Anxiety Toolkit

SUMMARY:  Many people ask me, “Why do I have anxiety?” and the truth is, there is no clear-cut answer. However, in this week's episode, I give you nine possible causes of anxiety and what you can do to manage anxiety in your daily life. Some causes are in your control, and some are not.  Either way, it is important that you are super gentle with yourself as you explore some of the reasons for anxiety in your life.  In This Episode: NINE possible causes of anxiety for you in your life What you can do to manage your anxiety How to overcome anxiety by changing small behaviors Reasons you experience anxiety may include Genetics Caffeine Distorted Thoughts Behaviors Trauma Environment Stress Management Lack of Tools Isolation (lack of community) Links To Things I Talk About: Time Management for Optimum Mental Health https://www.cbtschool.com/timemanagement ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.c