Dr. Friedemann Schaub

It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless. However, anxiety neither demands our power nor aims to shrink us into insignificance. The key to making peace with anxiety is to avoid getting caught in its emotional charge and to decipher the valuable information it has to convey. What if you could embrace anxiety as a friend, an inner navigator, or at least part of you that you want to pay attention to and be curious about? Join me for today’s episode to find out how. Dr Friedemann's Key Takeaways: Intro (https://www.youtube.com/watch?v=qT1kJRdUehE&t=0s (00:00)) Anxiety Is The Number One Mental Health Issue (https://www.youtube.com/watch?v=qT1kJRdUehE&t=153s (2:33)) Anxiety Is Has Become Somewhat Of A Friend To Me (https://www.youtube.com/watch?v=qT1kJRdUehE&t=377s (6:17)) The Subconscious Mind Is Ultimately Responsible For (