Manlihood Mancast

Start building healthy habits It’s so easy to fall into the trap of entropy - to let things get away from you. And it’s not something we can fix overnight! We can’t instantly change the unhealthy habits we’ve built. But we CAN start now with one habit, or two or three habits that we start building, and as we get it in place, we add more. Or if we’re killing habits, we kill one or two at a time. Do the heart work Nick Matiash  talks about doing the heart work, so that you can do the hard work. The truth is, most men have never really learned how to properly deal with their emotional health. We’re conditioned to believe that emotions are bad, and we learn to stuff them, rather than to properly deal with them. Then, when our emotions seruface, they’re unruly and ugly. If you need a place to start on this, I recommend Jason Wilson’s book, Battle Cry.  Change your m ind Men, Changing our behavior starts be changing our feelings. Changing our feelings starts by changing our thoughts. We have to learn to c