Your Anxiety Toolkit

SUMMARY: We all know that self-compassion is am important tool for anxiety recovery.  In this weeks episode of Your Anxiety Toolkit podcast, I address a common concern; “What if I dont deserve self-compassion?”  This is such a common reason people do not provide themselves with compassion.  In this episode, review the reasons YOU DO DESERVE SELF-COMPASSION and some key concepts and self-compassion mediations to help you practice self-compassion. In This Episode, we cover: Self-Compassion Definition Reasons people feel they do not deserve self-compassion Ways to manage feeling unworthy of self-compassion How to practice Mindful Self-Compassion Links To Things I Talk About: Self-compassion Mediation: Here is a link to several self-compassion meditations from previous episodes. https://kimberleyquinlan-lmft.com/episode-2-lovingkindness-meditation/ https://kimberleyquinlan-lmft.com/ep-134-giving-and-receiving-meditation/ https://kimberleyquinlan-lmft.com/ep-110-this-compassion-practice-tonglen-meditation-f