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There are lots of ways to influence change and growth in yourself. A big way that doesn’t often get taught and gets overlooked a lot is other people’s stories. What I mean by other people’s stories is hearing about positive changes in someone else’s life. Story changes our brain without you really knowing and without any of the fear responses that your brain can sometimes come up with when you try to change. It’s likely because stories are the way our ancestors passed down lessons to the next generation.  You’re able to make connections and open up to new possibilities in a different way when you are hearing about someone else doing it. It’s why I use stories to support my clients' growth.  It’s also why I started interviewing my clients and sharing their stories with you. Hearing someone else’s story about creating a better life helps you to naturally and easily start writing that story for yourself.  Today’s coaching is to listen to this interview with Kate. Listen to her talk about how she’s catching more