Wemcast

‘Just because you were brave, doesn’t mean you weren’t afraid’.  Former SAR Paramedic turned Mental Health First Aider Andy Elwood joins us to discuss the importance of recognising your own fragility in preserving and protecting your mental wellbeing. Andy takes us through some of his experiences from his 20 year career on the frontline. He compares the war-like language used against the common enemy that in this battle is COVID, how it's crucial to put yourself first in dangerous situations and the importance of self-care in preserving your health long term.  Andy explores some of the self-care techniques everyone can use to look after their mental health in the face of COVID19, from practising a routine similar to our pets to deploying good sleep hygiene and a post-shift checklist, to ensuring you get your mental '5 a day' - including connecting with others, being active and taking a moment to notice and appreciate things around you.  Alongside WEM Trauma Lead Eoin Walker, Andy deconstructs 'the power o