Dr. Bubbs Performance Podcast

In Episode 20, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more in this fantastic episode! John tackles many complex topics but also provides some simple and actionable take-aways for you to upgrade your game. Check out drbubbs.com/podcast for show notes.