Dr. Bubbs Performance Podcast

In Season 2 Episode 3, Dr. Bubbs sits down with Brian St-Pierre MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more. Fantastic insights from Brian, who also shares his experiences working with elite athletes and trainers around the world. Check out drbubbs.com/podcast for all episodes and show notes.