Yogaland Podcast

Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZEWe've got so many helpful resources for yoga teachers and students!▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog