Podcast Neil Wilkins

Yesterday I talked about avoiding the word SHOULD and noticing each and every time you think or say the word, throughout your day.  How did that go?  Did you spot a pattern to the people, places or situations where and when you use the word SHOULD? What does that tell you about those people, places and situations?  If you didn't remember to begin this great habit or you did, but then your busy day took over and you forgot.... here's a helpful tip for today... find a place or situation where you can invest in your quiet time? It could be putting your hood up, when cleaning your teeth or when driving. You might already have time when you meditate or you might walk the dog in the local park.   The best way to practice focusing on these great daily habits is to find a favourite place or situation where you can invest in your quiet time.