All In Podcast With Daniel Giordano

Getting motivated around diet and exercise can be a challenge, but this episode of the All-In podcast introduces a wellness coach and author whose energy is an irresistible motivator. Dan welcomes Gav Gillibrand, a nutritionist and physical trainer whose methods have equipped thousands of followers with the strategy and practical tools to tackle unwanted pounds – and vanquish them once and for all. Gav, who has written a book on the subject, believes that any fitness program is doomed when it’s overly restrictive. So the trick is creating sustainability through a simple understanding of calories in, calories out – and how to manage accordingly. You’ll enjoy hearing about Gav’s eclectic professional path, which included some major detours – a stint on a popular British reality dating show and nearly two decades of global touring as a male stripper. While performance and entertainment might seem unlikely as resume-builders, Gav actually learned life lessons that are essential to the people skills, compassion an