Zomia One

Dr. Brian Sovryn and Ellen Sovryn bring you this special episode of Sovryn Tech to discuss...health! In all its forms! Mind-heart-body. Updated for 2021, hear about all the supplements, the new diet, the workout regiment, digital hygiene...you get it all! An special not to be missed!   Guest Co-Host: Ellen Sovryn   Foreplay: --The Sovryn Tech Polytechnic Telegram group (https://bit.ly/2vrgcnr), help out the show with the Sovryn Tech Amazon Wishlist (http://wishlist.sovryntech.com).   Digital Hygiene Update: --“Brave Browser” Link: https://brave.com --“Lastpass” Link: https://www.lastpass.com/   Sovryn Tech Book Club: --“The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” by Jonathan Haidt (2006) --“The HeartMath Solution” by Doc Childre, Howard Martin, and Donna Beech (1999)   Health in 2021: --“'Fat but fit' is a myth” Link: https://cnn.it/3sPAPmA --“The Contrarian View on Sitting” Link: https://n.pr/3qWWiIz --“Workout Routine” --“New Diet”   Pre-Workout: --Transparent La