Rust Belt Running
Episode 130 - Navigating the Off-Season
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:29
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Sinopse
This week the boys take a look at what it means to be in the Off-Season of training. From strength training, to easy miles, to enjoying time off and R&R, December is a time to take a step back. Enjoy your family and some rest. Maintain some fitness, but recover physically and mentally.
