Esgfitness
Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:19:11
- Mais informações
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Sinopse
Q&A ep with Andy & Shona We cover LOTS including: - Stop telling women how they should look ft Emilia - Creatine & expected water weight - Exercise and weight loss - Weight and alcohol - Salt baths - Sauna benefits - The Christmas mentality - Dealing with urges - Choosing your indulgences - Chronic pain COMMIT TO 6
