Dr. Friedemann Schaub

Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more.  The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. Time to start paying attention to our water intake and stay ahead of the thirst. Dr Friedemann’s Takeaways Intro (00:00) Why Are So Many Dehydrated (2:03) Breathing Is A Hydrating Act (5:05) 8 Glasses A Day (11:02) Drink First Thing In The Morning (13:37) Born To Run (18:22) You Have to Be On Top Of It (25:37) Meet Dr Dana Cohen Dr. Cohen has worked side by side with the late Dr. Robert Atkins,