Dr. Friedemann Schaub

Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind. In order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the French writer Jules Verne says – see sleep as a friend! Join me on this episode of Get Real today as I address the difficulties many of us face when it comes to sleep and what we can do to avoid chasing it but instead allow sleep to approach us. Dr Friedemann’s Takeaways Intro (00:00) Imagine Sleep Being Your Friend (5:12) The REM Sleep (11:13) The Mind Struggles The Most (16:53) Enjoy The Sweetness Of Life (20:37) Meet Dr Friedemann Learn more at: https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINT