Susie Draper

You might think this idea sounds nuts, but I'm finding that really examining what we feel guilty about and choosing to look at those moments through a non-judgmental lens can help us much more than we realize. To break this down I think it’s important to look at what “guilt” actually means. Guilt, as the Merriam-Webster Dictionary defines it, is: "a bad feeling caused by knowing or thinking that you have done something bad or wrong." Sounds like a good gut check moment when you think about it in those terms, but we often don't see if that way because instead of getting curious and looking at it we let judgement and blame run the show. Read more at bit.ly/shineandseekblog