Mettle Brain

This episode is with Dr. Nikki Arguinzongil, a naturopathic doctor in the Los Angeles area. Dr. Nikki and I discuss gut health, her experience with horrendous eczema, healing from leaky gut, and other related aspects of having a healthy microbiome. Dr. Nikki shares some inspiring words that will help you stay motivated or get motivated about your health. I ask some honest questions around the rigidity of these more restrictive diets and how we can find the middle way. Support the show (http://www.mettlebrain.com/contact-1)