Body Buddies Podcast | Nutrition | Fitness | Mindset

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body. In Part 2, she covers frequently asked questions: How can I get this much food down? If I have injuries and can't lift heavy, can I still grow? What percentage of calories over maintenance should I eat? And many more! www.body-buddies.com kristyjo@body-buddies.com