Body Buddies Podcast | Nutrition | Fitness | Mindset

Goal Setting & Baby Step Changes- When you're frustrated with yourself for lack of progress, it can feel like nothing goes right. You might feel that you are hopeless and that everyone but you is progressing in their life. Well, that may be true, but it's time learn a GREAT strategy for overcoming this--especially in regards to your physical health goals! Tune into the podcast episode to hear Kristy Jo, transformation coach and Power Foods Lifestyle expert, walk you through a weekly goal setting routine. This method will be POWERFUL in your life and help you start making progress in your life. You are NOT helpless. You are POWERFUL! Let's get going today! FREE BOOK: www.PowerFoodsLifestyle.com Coaching: www.body-buddies.com LINK TO GOAL-SETTING PDF