Body Buddies Podcast | Nutrition | Fitness | Mindset

The plight of a mother can be a tough one when so much is beckoning to her for her time and attention. She wants to feel good and be healthy, but she is over-scheduled already! How is it even possible to care for herself in the midst of making sure that her house, husband, and children are cared for? In this new podcast episode from the Body Buddies Podcast, Kristy Jo discusses these concerns with personal trainer and online nutrition consultant Shoshana Chaim. Together they discuss the following topics that will bring sanity, purpose, and a "YES, SHE CAN!" attitude back into a woman's life: A strong mind, body and spirit connection makes you who you are. The food in your body helping you feel better, be kind to yourself and your surroundings. How to show up more in life and stop going through the motions The #1 thing holding mothers from optimal health How to eliminate the guilt factor from spending too much time on your fitness and nutrition How to keep fitness a part of everyday life without spending hour