Body Buddies Podcast | Nutrition | Fitness | Mindset

How to Avoid Holiday Weight Gain- The holidays are upon us and statistics show most people will gain 10-15 lb. before New Year's! Will you be part of this statistic? Or will you set yourself up with a strategy of success to #PowerYourBody? Grab your FREE download at www.PowerFoodLifestyle.com/holidays of the Top 5 strategies to help you avoid the holiday weight gain. Tune into this episode where Kristy Jo will talk you through the psychology of eating, what to watch out for, how to make wise choices, and WHY this matters. Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Buddies on Instagram: www.instagram.com/bodbuds Join Body Buddies on YouTube: www.youtube.com/bodbuds