Body Buddies Podcast | Nutrition | Fitness | Mindset

Let's Have A Heart-To-Heart- Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough?  There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest and set us up for self-loathing, resentment, jealousy, and lack of confidence. Let's have a heart-to-heart and find solutions together as I give you a VERY close-up look into my own life--the life of Kristy Jo and Body Buddies--as it applies to this problem.  Let's be real together--come hang out with me for 30 minutes. Love your bud, Kristy Jo CPT/FNS/Author/Mind & Body Strategist Website: www.body-buddies.com Snapchat: K-Dizzle4Rizzle Instagram: www.instagram.com/fatlossworkoutapp Instagram: www.instagram.com/powerfoodslifestyle Email: kristyjo@body-buddies.com