Body Buddies Podcast | Nutrition | Fitness | Mindset

Are you a mother who feels guilty whenever putting time into fitness and your health? Do you feel that you're doing your family and children a disservice by putting yourself as a priority? Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as a mother, business owner, and fitness advocate. You will gain insight and perspective from this mother of 8 who runs a successful business into how she views personal boundaries, keeping health a priority, and focusing on being the best person she can be. In this episode, Amanda and Kristy Jo will discuss: How she incorporates a variety of fitness activities into her life Her morning routine that powers her up each day Parenting tips for how she manages 8 children and a business Setting boundaries for workout time. When do do a gut check and take off the guilt goggles Amanda's Layering company that helps women have confidence and coverage to extend their wardrobe. Shop Now  and save 20% with