Body Buddies Podcast | Nutrition | Fitness | Mindset

"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age. But are veggies as beneficial as we think they are? This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the gut microbiota, brain chemicals, weight loss, and much more. Learn about the 5 color families that support "eating the rainbow," the 4 classifications of veggies you should eat every single day, and more little hacks that help you keep your body healthy. LEARN MORE Join my FREE Email List: Click Here View my Website: www.PowerFoodsLifestyle.com Join me on Instagram: @powerfoodslifestyle The Book & Recipes: Click Here Email me: powerfoodslifestyle@gmail.com