Podcast Neil Wilkins

In this Episode 31 of The Mindful Living Show on SpiritFest TV, I talk to my yoga teacher Jonathan Cooksey about how to balance being and doing within yoga practice.  Jonathan has been teaching as a yoga teacher and PT instructor for 20 years and is well placed to guide us through the varied approaches to yoga as it becomes increasingly accessible and beneficial to everyone. You can contact Jonathan directly for more information about his online and studio classes.