Podcast Neil Wilkins

Eleanor Wilkins talks to us about her new book Mental Hacks : Techniques and ways of thinking to feel the best you possibly can. In this book the focus is on introspection and simple techniques for understanding and managing your mind and thoughts more effectively. A recent review on Eleanor's publisher's website said, "As soon as I started reading I was engrossed. The techniques mentioned are far from cliche. They are clever, suitable for everyone and work like a charm! 5 stars!" To read more and buy a copy of Mental Hacks by Eleanor Wilkins visit her publisher's website.