Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-love-yours... add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13267...Have you ever wondered how to love yourself when you don't like yourself very much? We've got all these opinions about ourselves and compare ourselves to everyone around. We think that means that we don't love ourselves. I think the problem is we don't really know what loving ourselves means. For me, it means just being in the present moment with myself and not having judgments at all. When we don't judge ourselves, we're having compassion for ourselves. Sometimes we don't like ourselves very much when we’re suffering immensely. But then we really desire people to understand us. Or we might defend our problem sometimes.There is somewhere