Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/how-to-think-a…t-world-trauma/ and add to the discussion! Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13499...Do you sometimes feel overwhelmed by all the trauma happening in the world? There’s so much war going on, and then there’s earthquakes and tsunamis and all these other things happening in our world. It can make us feel so overwhelmed and stressed out. Do you know why it’s overwhelming? It's because we feel like it’s happening to us. We have this skill in empathy that we can feel what other people are feeling. When we see people suffering we feel like it's us. Sometimes we get so frozen in this fear and overwhelm that it holds us back from doing things that could help the situations out in the world. We get so stuck being ov