F.I.R.E.D UP with Krista Mashore

Remember that mind/body connection thing? Well, to keep a strong healthy mindset, you have to keep your body moving! (Wait! I mean, to keep a strong healthy mindset, you get to keep your body moving!)  According to the Journal of Clinical Psychiatry, “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.” Isn’t that exactly what we need right now?