F.I.R.E.D UP with Krista Mashore

Did you know that some experts say our minds think between 60,000 to 80,000 thoughts a day? Others say it’s only 50,000 thoughts every day. Still, that means we’re thinking at least 2,100 thoughts every single hour. One thought every two seconds. And I’m guessing that a lot of us think a lot more thoughts than that.  The thing is that most of these thoughts are not really productive. They’re thoughts we’ve thought before, negative judgements and reactions, or just useless chatter. But our brains can do much better for us.