F.I.R.E.D UP with Krista Mashore

Just Breathe (Ep 140)

Informações:

Sinopse

Today’s tip is to breathe. I know that sounds crazy. I mean if you weren’t breathing right now, you wouldn’t be watching or reading this blog, right? But even though you’re breathing, you may not be breathing properly. Which means you may not be getting all of its amazing benefits from breathing properly.