F.I.R.E.D UP with Krista Mashore

I’ve been asking people for ideas on how to keep a strong and healthy mindset during these tough times. And a musician I know said, “What about music?” I love music, especially Broadway musicals, but I hadn’t really thought about music as a tool for keeping us positive and motivated. But I looked at the research and realized that music is really powerful medicine. Here’s some of what researchers have found.