F.I.R.E.D UP with Krista Mashore

Here are 5 tips to reprogram your mind. Notice your self-talk. What are you saying about yourself? Be mindful of what you say. Think of all the great things about what is going on! Celebrate your success. Think about positive things that happened in the last 24 hours. What went well? What works well? Here is the thing, you wave to work on your mindset first. The more you do this the more positive you can be!