Body Do Over | John Schaefer And Matt Theriault

Too many weight loss programs focus on measuring and calculating all of your food, tracking every single calorie, or weighing yourself each and every morning.  But here’s the truth: Your body doesn’t understand numbers!  Your body doesn’t care if you ate precisely 30 grams of protein precisely 20 minutes after your workout.  It cares if it is getting adequate rest, nutrition, and exercise.  So don’t overcomplicate things.   Today Matt and John are discussing an alternative to these types of rigid and outdated weight loss approaches.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.   Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s pr