Body Do Over | John Schaefer And Matt Theriault

Today John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people.  He works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.   On today’s show, John and Matt dig into Gunnar’s philosophy on all things fitness!  They are talking year-round fitness, fried foods, food timing, deprivation, adequate sleep, finger foods, protein, workout intensity, strength training, and of course, Sylvester Stallone!  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique u