Body Do Over | John Schaefer And Matt Theriault

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too.  On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.    Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.