Body Do Over | John Schaefer And Matt Theriault

No matter what your health and fitness goals are, it is critical that you know what you are putting in your body.  If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors!   To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder.  As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate.  But whether or not you chose to use our product, these 5 points will help you to understand what you are consuming and make healthier choices.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join