Body Do Over | John Schaefer And Matt Theriault

Did you know that we hydrate at a cellular level?  That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits!  Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood!  So grab a glass of water and enjoy today’s episode! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.