Body Do Over | John Schaefer And Matt Theriault

Skipping the gym is easy and there are a million reasons why you could put it off until tomorrow.  But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it!  Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself motivated to hit the gym.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.