Body Do Over | John Schaefer And Matt Theriault

The Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals.  From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success.  One such adjustment is the importance of getting high quality sleep.  If you find this to be a struggle, John and Matt are here to help with 5 sleep-hacks that will help you get your zzzs.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.