Body Do Over | John Schaefer And Matt Theriault

Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time.  Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.