Body Do Over | John Schaefer And Matt Theriault

When you are following a weight loss routine, it seems that temptation is always lurking around the corner.  But there is no need to turn down invitations to hit the town from your friends and family.  Today John shares exactly how to not just sustain your weight, but to actually make progress in your journey while eating out.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.