Your Anxiety Toolkit

This is Your Anxiety Toolkit - Episode 206. Welcome back, everybody. How are we doing? We are on week 3 of the Self-Compassion Challenge. So welcome if you are new and you haven’t caught up with our Self-Compassion Challenge. We are doing a 30-day Self-Compassion Challenge for everybody, so everyone can dabble in their self-compassion practice, maybe strengthen their self-compassion practice, and hopefully thrive with their self-compassion practice. Today, we’re going to talk about the roadblocks to self-compassion. Now, this is coming directly from my new book called The Self-Compassion Workbook For OCD. However, even if you don’t have OCD, this will apply to you. I did a poll on Instagram with almost a thousand people who wrote in and polled on the biggest roadblocks that they’re having, and I’ve compiled it. Thankfully, I used it in the book. The cool news is there were so many people who agreed on those top eight roadblocks. So I wanted to share them with you today. We’re going to go through each and ever