Your Anxiety Toolkit

This is Your Anxiety Toolkit - Episode 207. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. Welcome back, everybody. This is a really exciting podcast today. We have back on the show the amazing Kristin Neff. Now, as you all know, we’re doing a 30-day Self-Compassion Challenge and it is the perfect time to bring on Kristin Neff, who has written a new book called Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Now, while the book is directed towards women, it actually is for everybody. So, we’re speaking today in this interview about fear self-compassion an