Get A Grip Podcast With Courtney Boggs

You might notice that I've been MIA for a while. Today's episode talks a little bit about why I haven't been posting much content and how I got myself back on track.  In this episode, I discuss: My mental health journey Panic attacks Hitting rock bottom and what to do once you're there How awareness isn't enough How to start overcoming your trauma and figuring out how to move forward Why the victim mentality is poison